tomorrow NEXT WEEK
MAKE TODAY the first day of your new life!
1 on 1 Coaching
Personalized assessment to get a better understanding of your Goals and starting point.
Creating Custom workout routines built for YOU to improve muscular endurance, flexibility and cardiovascular health.
You get access to my phone number for any fitness or nutrition related questions!
Workout plans
Choose between either a pre-designed workout plan or a custom designed plan to get you to your goals.
Fitness Packages
The amount of time that you dedicate to your goals has a direct correlation with how quickly you will see those goals come to fruition.
our most successful clients train 2-3 times a week.
PACKAGE #1
4
SESSIONS
$90 PER SESSION
*MOST POPULAR*
PACKAGE #2
8
SESSIONS
$85 PER SESSION
PACKAGE #3
12
SESSIONS
$82.50 PER SESSION
PACKAGE #4
16
SESSIONS
$80 PER SESSION
EACH SESSION IS 50 MINUTES.
PACKAGES ARE BILLED MONTHLY AND DUE BY THE START OF THE MONTH.
24 HOUR CANCELLATION NOTICE FOR ANY SESSION.
WORKOUT PLANS
It takes 4 weeks for you to start noticing changes and it takes 8 weeks for your friends and family to start noticing the changes.
This 8 week plan will give you the strong foundation needed to build or restart a successful and long lasting gym routine!
All you have to do is commit, follow the plan and stay consistent!
Foundation Plan
$50
“I Barely have an hour” Plan
Life is hectic and can make it difficult to find time for the gym. But that’s not a reason to skip the gym completely!
This plan gives you exercises to hit the full body and get you burning calories fast!
Designed for anyone from busy parents to athletes alike these workouts will have you in and out of the gym quick!
$50
CUSTOMIZED WORKOUT PLAN
After you sign up, you'll get a link to a questionnaire in your email. Fill it out fully and submit. If you don’t see it within an hour, check your spam folder.
I'll start building out your training plan. Give me a week to complete it. Perfection takes time.
Now follow your plan and put in the work!
$75
You spend just a fraction of your week working out and to get to your goals as fast as possible you’ll need to make sure your diet is locked in the rest of the time!
The Nutrition Breakdown gives you an understanding of what your maintenance calories looks like and how to either gain or lose weight from there as well as a macro nutrients breakdown!
NUTRITION BREAKDOWN
$25
Fitness Assessment
This one-hour consultation is a comprehensive process that allows us to understand your goals, prior training experience, and what has worked and not worked for you in the past. This understanding helps us to create a personalized program that is customized to your specific needs, ensuring that you get the most out of your training sessions.
A consultation is priced at $50 and You will leave with a detailed report of where you are at in your fitness journey and areas you can improve.
Client Testimonials
I REALLY ENJOY TRAINING WITH ALLAN! WE MAINLY FOCUS ON STRENGTH TRAINING AND I CAN DEFINITELY SEE THE DIFFERENCE! ALLAN IS FRIENDLY, VERY KNOWLEDGEABLE AND FUN! A PLEASURE TO TRAIN WITH AND LEARN FROM!
Carolina
Allan really set me up for success and i can’t thank him enough! He did a fantastic job explaining to me what we are doing, and why we are doing it. I can’t recommend him enough!
Lara
FINDING THE RIGHT TRAINER IS IMPORTANT... I THINK ALLAN IS RIGHT FOR ME BECAUSE HE is easy to talk too and HE PUSHES ME HARD even when i don’t think i can go ANYMORE. HE KNOWS JUST HOW MUCH EXTRA CAN GET OUT OF ME.
Jeffrey
Allan Really Motivates me with Achievable Goals and making sure my form is correct, so i am more confident and have been working out consistently. I feel stronger at 60 than i have in 30 years!
Lori